Physiotherapy Clinic in Kharghar, Navi Mumbai – Dr Pranav's Physiorehab Clinic
Restoring Movement, Restoring Life. One-to-one, evidence-based physiotherapy from Dr. Pranav Parmar and Dr. Anuja Parmar at Hiranandani Crystal Plaza, Sector 7, Kharghar. Recover from back pain, neck pain, sports injuries, surgery or neurological illness at our clinic, at home or online.
Our physiotherapy services in Kharghar
- Musculoskeletal Rehabilitation: Back and neck pain, joint stiffness, sports and post-operative recovery. Treatment that targets the cause of your pain.
- Neurological Rehabilitation: Stroke, Parkinson’s, spinal cord and nerve injuries. Rebuilding balance, walking and independence.
- Cardiopulmonary Rehabilitation: Breathing exercises, graded activity and endurance training after respiratory or cardiac illness.
- Geriatric Physiotherapy: Strength, balance and walking programs that help older adults stay safe, steady and independent.
- Women's Health Physiotherapy: Pregnancy, postpartum recovery, pelvic floor and core rehabilitation, with privacy and respect.
- Specialised Physiotherapy Programs: Spine, post-operative, sports injury, balance and gait programs, plus technology-assisted muscle assessment.
- Home Visit Physiotherapy: Assessment and treatment at your doorstep across Kharghar and Navi Mumbai, for those who find travel difficult.
- Pheezee Assessment: Technology-assisted sEMG assessment of muscle activation, used alongside a full clinical examination.
- Teleconsultation Physiotherapy: Video or phone consultations for guidance, exercise reviews and follow-ups, without travelling.
Meet our physiotherapists
Dr. Pranav Parmar (PT)
Founder & Lead Physiotherapist · 15 years experience · IAP Reg. No. L-52893
Dr. Pranav Parmar brings 15 years of clinical experience across leading hospitals in India and Mauritius, including Apollo Hospital and Fortis Hospital. He has served as Head of Department and as department in-charge. His practice focuses on neurological, cardiac and musculoskeletal rehabilitation.
He combines evidence-based therapy with personalised, one-to-one care. Every plan starts with a careful assessment and a clear explanation of the problem, so patients understand their recovery.
Qualifications: B.P.T., M.P.T., M.I.A.P.
Hospital experience:
- Fortis Hospital, Vadapalani – Chennai – Head of Department
- Aegle Hospital – Mauritius – In-charge, Physiotherapy Department
- Nivaran Pain & Spine Clinic – Mauritius – In-charge
- Apollo Hospital – Navi Mumbai – Senior Therapist
- Fortis Hospital – Jaipur – Senior Therapist
Areas of focus: Orthopaedic Rehabilitation, Neurological Rehabilitation, Cardiac Rehabilitation, Sports Rehabilitation, Spine Rehabilitation
Dr. Anuja Parmar (PT)
Musculoskeletal & Women's Health Physiotherapist · 8 years experience · Reg. No. 2017/10/PT/006137
Dr. Anuja Parmar has 8 years of clinical experience in musculoskeletal physiotherapy, manual therapy and kinesio taping. She has specialised training in women's health, antenatal and postnatal care, work-related musculoskeletal disorders and ergonomics.
Her work spans musculoskeletal, neurological and geriatric rehabilitation, with a strong focus on patient education, ergonomics, research and teaching.
Qualifications: B.P.T., M.P.T. (Musculoskeletal), COMT, CKTT, Certified Aerobic Trainer, ANC & PNC Trainer
Hospital experience:
- Apollo Hospital – Senior Therapist
Areas of focus: Women's Health, Antenatal & Postnatal Care, Manual Therapy, Kinesio Taping, Ergonomics Consultation
Why patients choose us
- Qualified, experienced physios: Master’s-qualified physiotherapists with 15 and 8 years of clinical experience.
- One-to-one sessions: Dedicated time with your physiotherapist in every session, not a crowded gym floor.
- Evidence-based care: Treatment rooted in current clinical evidence and adapted to your goals.
- Measurable progress: Regular reviews, and Pheezee sEMG assessment when it is clinically useful.
- Clean, comfortable clinic: Private treatment bays in a calm, hygienic, patient-friendly space.
- Clinic, home or online: Get care at the clinic, at home or by video consultation.
Rated 4.8 on Google from 66 reviews. Read our Google reviews.
Frequently asked questions
Where is the clinic located?
We are at 101-105, 1st Floor, A-Wing, Hiranandani Crystal Plaza, Sector 7, Kharghar, Navi Mumbai 410210. The clinic is easy to reach from Kharghar, Kamothe, Panvel and Belapur.
What are the clinic timings?
Monday to Saturday, 9:00 AM to 9:00 PM. The clinic is closed on Sundays. For urgent queries, message us on WhatsApp.
How do I book an appointment?
Call us on +91 98338 57855, message us on WhatsApp, or fill in the appointment form on this website. We aim to confirm appointments on the same day.
Do you offer home visit physiotherapy?
Yes. Home visits are available in selected areas of Kharghar and Navi Mumbai, including Kamothe, Panvel, Belapur, Ulwe and Taloja, subject to location, clinician availability and your clinical needs.
Do I need a doctor’s referral to see a physiotherapist?
Not usually. You can book an assessment directly. Please bring any previous reports, X-rays, MRI scans or surgical notes. If your symptoms need medical evaluation first, we will tell you.
What happens in the first session?
Your first visit is a detailed assessment. We discuss your symptoms, history and goals, examine movement, strength and function, explain our findings and agree a personalised treatment plan with you.
Can I consult online?
Yes. Teleconsultation is available for suitable conditions, follow-ups and exercise reviews. If we feel an in-person assessment is needed, we will let you know.
What is a Pheezee assessment?
Pheezee is a technology-assisted assessment that uses surface EMG to record muscle activity during selected movements. It adds information to a full clinical assessment. It does not replace an examination, and it does not diagnose on its own.